Sunset Room
GLOW’s grungy strength training room
BODYPUMP
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit.
45 and 55 minutes
BODYATTACK
LES MILLS BODYATTACK™ is a a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. For total beginners AND total addicts.
45 minutes
PowerGLOW
Get ready to sweat during this interval training based group class. Build strength and endurance using state of the art equipment guided by one of our motivating instructors (formally known as circuit training)!
45 minutes
Rainbow Room
GLOW’s version of the nightclub, but for cycling
Come ride to the beat of the music while getting a great cardio workout in! Our instructors will guide you through class with a lit playlist and intention to sweat. Stay motivated under the festive lights by measuring your metrics, watching music videos, and vibing in the energetic atmosphere!
45 minutes
Cycle
30x30
Circuit & Cycle OR Barre & Cycle
Our fav combo - 30 minutes of circuit training or barre straight to 30 minutes cycling. Best of both worlds!
60 minutes
Lotus Room
GLOW’s immersive & feminine room with color-changing lights to match every vibe
Barre
Target muscle endurance and flexibility during this full-body workout. Low-impact yet high intensity exercises are utilized to tone and strengthen muscles, all to the beat of the music of course!
45 minutes
Turn Up Dance
A high-intensity interval training hip-hop dance workout focused on empowerment.
45 minutes
CenterStage
Let your creative juices flow during this choreo class where you will learn new combos, tap into your dance skills, boost your confidence, and make new friends - all while breaking a healthy sweat.
90 minutes
Intentionally integrate movements with breath during a deliberately guided vinyasa yoga flow. During this class, you will simultaneously gain strength while releasing tension in the body and mind.
60 minutes
YoGLOW
Sound Healing
A deeply immersive listening experience to relax the nervous system and reduce stress.
60 minutes
